Online Mini Retreats

Sacred Conversations 3

Ayurveda & Yoga for Optimal Sleep

Sacred Conversations 3

image1

Resourcing for Resiliency


 **AVAILABLE NOW** ​ 


Now more than ever ROBUST RESILIENCY is what we need most to weather the storms of uncertainty.  


In this Sacred Conversation Denie Shae and Rachelle offer shelter with ideas, inspiration and even a bit of ritual to resource a sense of OK-ness, ease and wellbeing.   


May 22nd, 2020


Donations Welcomed


powered by zoom

Sleep and Dreaming

Ayurveda & Yoga for Optimal Sleep

Sacred Conversations 3

image2

Sleep & Dreaming 


Join us for this online short share video on dreams and dreaming.
Did you listen to our Optimal Sleep talk last month? 


We hoped to get into dreams, but simply ran out of time. 

Here's a quick dip into the magical land of dreaming for you, based on a depth psychological perspective. 


May 15th, 2020  


Donations Welcomed


powered by zoom 

Ayurveda & Yoga for Optimal Sleep

Ayurveda & Yoga for Optimal Sleep

Ayurveda & Yoga for Optimal Sleep

image3

Optimal Sleep

​ 

Join us for this online workshop where we explore routines, rituals and remedies designed for optimal sleep.
Essential to our wellbeing, sleep gives the body the opportunity to use its energy to heal and repair from the stress and strain that accumulated during the day.​​

When you link to PayPal charge $11 with the note Sleep Talk and within 24 hours the link for the event will be sent to you.


April 24th, 2020  


powered by zoom 

Poetry & Tea

Sacred Conversations 2

Ayurveda & Yoga for Optimal Sleep

image4

inspired by nature


Just you and two deeply sensitive women bonding over tea and poetry. 


Join Denie Shae Martinez and Rachelle Suzanne Rice for a mini retreat into poetic delight. 


Readings and insights from the poets, artists, teachers, philosophers and practitioners that breathe life into us through the written word. 


All you need to do is brew your favorite cup, settle, and open through the senses of the ears and the heart.


March 20th, 2020 

Donations Welcomed 

powered by zoom 

Sacred Conversations 2

Sacred Conversations 2

Sacred Conversations 2

image5

Why I Rest 

You know Denie Shae and I both love yoga nidra, specifically in the form of iRest®. 

Not coincidentally, we first met at a Level I iRest teacher training, inadvertently wound up at the same Level II training, and completed our certifications as iRest Teachers in the same year!  Along the way, we developed an abiding friendship while simultaneously both falling deeper and deeper in love with the container and possibilities offered by yoga nidra. 

In this Sacred Conversation we’ll explore that love and how it’s now vital to our personal sadhanas and our professional practices. 

February 20th, 2020 

Donations Welcomed

powered by zoom

Winter Wisdom

Sacred Conversations 2

Sacred Conversations 2

image6

 Why do we make New Year’s resolutions?What’s the actual energy of the wintertime?What wisdom can we draw from the archetypes and images of nature for guidance in this season? How do we keep the inner fire stoked in a time of cold and withdrawal?


This  online workshop will draw from the traditions of mythology, ecopsychology and Ayurveda as Denie Shae and Rachelle collaborate to bring you practical pointers for staying embodied and connected through Winter!  

 

January 24th, 2020 

$11 *add Winter Wisdom in NOTE section of purchase 


powered by zoom

Sacred Conversations 1

Sacred Conversations 1

Sacred Conversations 1

image7

 “What’s Up With This Body?” 


Undoubtedly a common question to the human experience, during this Sacred Conversation we will explore the mystery and wisdom that is the body. 


Join Denie Shae Martinez and Rachelle Suzanne Rice as we draw from our rich combined experience as somatic practitioners for candid conversations on topics related to body, mind and wellbeing.


November 22nd, 2019


Donations Welcomed


powered by zoom

Poetry & Tea

Sacred Conversations 1

Sacred Conversations 1

image8

Just you and two deeply sensitive women bonding over tea and poetry. 


Join Denie Shae Martinez and Rachelle Suzanne Rice for a mini retreat into poetic delight. 


Readings and insights from the poets, artists, teachers, philosophers and practitioners that breathe life into us through the written word. 


All you need to do is brew your favorite cup, settle, and open through the senses of the ears and the heart.


December 20th, 2019  

Donations Welcomed

powered by Zoom

Listen Now

 

Enjoy complementary recordings by Denie Shae Martinez and Rachelle Suzanne Rice. 

This recordings may be free flowing, scripted for certain intentions, in silence, with music and in group settings.

Enjoy.

image9

5 Senses Restored

A brief 15 minute yoga nidra practice that invites you into the present moment through the senses, body and breath.

Guided by Denie Shae