Online Mini Retreats

Sacred Conversations



“What’s Up With This Body?” 
Undoubtedly a common question to the human experience, during this Sacred Conversation we will explore the mystery and wisdom that is the body. Join Denie Shae Martinez and Rachelle Suzanne Rice as we draw from our rich combined experience as somatic practitioners for candid conversations on topics related to body, mind and wellbeing.

 Friday  -  November 22nd 2019  -  3pst  5cst 

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Poetry & Tea



Just you and two deeply sensitive women bonding over tea and poetry. Join Denie Shae Martinez and Rachelle Suzanne Rice for a mini retreat into poetic delight. Readings and insights from the poets, artists, teachers, philosophers and practitioners that breathe life into us through the written word. 
All you need to do is brew your favorite cup, settle, and open through the senses of the ears and the heart.
Friday  -  December 20th  2019  -  3pst  5cst 
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Listen Now


Enjoy complementary recordings by Denie Shae Martinez and Rachelle Suzanne Rice. 

This recordings may be free flowing, scripted for certain intentions, in silence, with music and in group settings.


5 Senses Restored


A brief 15 minute yoga nidra practice that invites you into the present moment through the senses, body and breath.

Guided by Denie Shae